Ugh, that achy feeling in your bones, the headache that won’t quit, and a general sense of “blah” – you know, the whole flu-like symptom package. We’ve all been there, convinced we’re about to succumb to a full-blown illness. But before you stock up on tissues and chicken noodle soup, there’s a plot twist: Can…
Mental Health Conditions
A dedicated space within our blog that delves into the myriad mental health conditions affecting individuals today. From anxiety and depression to complex trauma and relationship challenges, this category offers insightful perspectives on how these conditions manifest and impact lives. Each post is crafted with care by Elysian's team of licensed clinical psychologists, highlighting not only the nuances of various mental health conditions but also illuminating the therapeutic approaches available through Elysian. Readers will find guidance, support, and understanding as they navigate their own journeys, discovering how personalized therapy can foster healing, growth, and a deeper sense of well-being. Join us as we explore the transformative power of therapy and the hope it brings to those seeking change.
What Are the Most Common Problems in a Relationship?
Let’s be honest, relationships aren’t always sunshine and rainbows. Even the most picture-perfect couples hit bumps in the road. But before you throw in the towel, understanding common relationship problems can be the first step toward smoother sailing. So, grab a metaphorical cup of tea (or something stronger) and settle in as we explore the…
How Unresolved Grief Affects Relationships?
Life throws its fair share of curveballs, and loss is a guaranteed one. Whether it’s the passing of a loved one, a brutal breakup, or even the loss of a dream job, these experiences leave a mark. Ideally, we grieve, process the pain, and eventually move forward. But sometimes, that grief gets stuck – it…
Why Is Trauma Therapy So Hard?
Let’s talk about therapy. No, not the kind where you vent to your bestie about your annoying coworker (although that’s important, too). Today, we’re diving into the deep end: trauma therapy. Now, trauma therapy gets a bit of a reputation. It’s like the Mount Everest of self-improvement journeys. Everyone knows it’s good for you, but…
How to Rewire Brain from Addiction?
Addiction can feel like a relentless tug-of-war between your desires and your willpower. Whether it’s substance abuse, gambling, or even compulsive behaviors, addiction takes a toll on both your mental and physical well-being. But here’s the good news: your brain is more like Play-Doh than pottery. It’s not set in stone – it’s constantly adapting,…
How to Parent a Teenager with Borderline Personality Disorder
Let’s talk teenagers. Now, let’s talk about teenagers with Borderline Personality Disorder (BPD). Buckle up because this ride can be intense, filled with unexpected twists and turns. But fear not, fellow parents, there are ways to navigate this emotional rollercoaster and build a strong, supportive relationship with your teen. First things first, what’s the deal…
How Long Does Trauma Therapy Take?
Let’s talk trauma therapy. You’re ready to heal, shed the baggage of past experiences, and reclaim your life. But a nagging question lingers: how long does trauma therapy take? The short answer? It depends. Not the most satisfying response, is it? But hear us out. Trauma therapy isn’t a one-size-fits-all spa treatment. It’s a deeply…
How Grief Affects Relationships?
Grief is a universal experience, yet its effects on our relationships can be deeply personal and sometimes surprising. Whether it’s the loss of a loved one, a job, or a dream, grief can ripple through every aspect of our lives, including our relationships with family, friends, and even ourselves. In this blog post, we’ll dive…
Anxiety and Depression
“I am not what happened to me, I am what I choose to become.” – Carl Jung Introduction In today’s fast-paced world, the terms ‘anxiety’ and ‘depression’ have become more prevalent than ever. These are not just fleeting emotions but persistent conditions that can profoundly impact one’s quality of life. Recognizing the need for professional…
Trauma
“The paradox of trauma is that it has both the power to destroy and the power to transform and resurrect.“ – Peter A. Levine Introduction Trauma is an emotional response to intense events that threaten or cause harm, either physically or emotionally. Its effects can linger long after the initial event, leading to a host…
