Addiction can feel like a relentless tug-of-war between your desires and your willpower. Whether it’s substance abuse, gambling, or even compulsive behaviors, addiction takes a toll on both your mental and physical well-being. But here’s the good news: your brain is more like Play-Doh than pottery. It’s not set in stone – it’s constantly adapting,…
Empower Yourself Through Our Mental Health Blog
Knowledge is power, and now the power is in your hands. Use our blogs as a resource that helps you dive deeper into the world of science and psychology to gain greater understanding of your own mental health journey.
How to Parent a Teenager with Borderline Personality Disorder
Let’s talk teenagers. Now, let’s talk about teenagers with Borderline Personality Disorder (BPD). Buckle up because this ride can be intense, filled with unexpected twists and turns. But fear not, fellow parents, there are ways to navigate this emotional rollercoaster and build a strong, supportive relationship with your teen. First things first, what’s the deal…
How Long Does Trauma Therapy Take?
Let’s talk trauma therapy. You’re ready to heal, shed the baggage of past experiences, and reclaim your life. But a nagging question lingers: how long does trauma therapy take? The short answer? It depends. Not the most satisfying response, is it? But hear us out. Trauma therapy isn’t a one-size-fits-all spa treatment. It’s a deeply…
How Grief Affects Relationships?
Grief is a universal experience, yet its effects on our relationships can be deeply personal and sometimes surprising. Whether it’s the loss of a loved one, a job, or a dream, grief can ripple through every aspect of our lives, including our relationships with family, friends, and even ourselves. In this blog post, we’ll dive…
What is PSYPACT?
Introduction PSYPACT stands for The Psychology Interjurisdictional Compact. This is a groundbreaking initiative designed to facilitate telepsychology across state boundaries. This compact aims to address the growing need for psychological services, making it easier for licensed psychologists to provide care to patients in different states without the cumbersome process of obtaining licenses in each state.…
Anxiety and Depression
“I am not what happened to me, I am what I choose to become.” – Carl Jung Introduction In today’s fast-paced world, the terms ‘anxiety’ and ‘depression’ have become more prevalent than ever. These are not just fleeting emotions but persistent conditions that can profoundly impact one’s quality of life. Recognizing the need for professional…
Trauma
“The paradox of trauma is that it has both the power to destroy and the power to transform and resurrect.“ – Peter A. Levine Introduction Trauma is an emotional response to intense events that threaten or cause harm, either physically or emotionally. Its effects can linger long after the initial event, leading to a host…
Grief
“We must embrace pain and burn it as fuel for our journey.“ – Kenji Miyazawa Introduction Grief is a natural response to loss, a deeply personal experience that can profoundly affect one’s life. Whether it’s the loss of a loved one, or even symbolic losses such as the end of a significant relationship, or loss…
Personality Disorders
“Just because no one else can heal or do your inner work for you, doesn’t mean you can, should, or need to do it alone.” – Lisa Olivera Introduction Personality disorders represent some of the most intricate challenges in the field of mental health. These disorders, characterized by enduring maladaptive patterns of behavior, cognition, and…
Virtual Therapy
“You are the one thing in this world, above all other things, that you must never give up on.” – Lili Reinhart Introduction The advent of virtual therapy marks a significant evolution in the mental health landscape. In a world where technology increasingly mediates our personal and professional lives, virtual therapy emerges as a vital…
